La beauté dans l’assiette : 8 aliments essentiels à la beauté de votre peau

La beauté dans l’assiette : 8 aliments essentiels à la beauté de votre peau.

Dans notre quête perpétuelle de beauté, nous avons tendance à nous tourner vers des produits cosmétiques sophistiqués et coûteux. Cependant, nous oublions souvent que la véritable clé d’une belle peau, réside dans notre assiette. En effet, notre alimentation et notre mode de vie jouent un rôle crucial dans la santé et l’apparence de notre peau.

Bien au-delà des crèmes et des soins, les nutriments contenus dans les aliments peuvent nourrir notre épiderme de l’intérieur, lui procurant un éclat naturel et durable.

Dans cet article, nous découvrirons comment la beauté s’invite dans votre assiette

Décrypter les étiquettes des produits beauté

Mieux décrypter les étiquettes de vos produits de beauté pour plus de sécurité.

La composition et l’étiquetages des produits cosmétiques sont soumis à une réglementation très stricte en Europe. Le règlement européen et son application stricte, vise à protéger la santé des consommateurs, dans le but de les informer au mieux sur les produits qu’ils achètent.

Ainsi, les fabricants ont l’obligation d’indiquer clairement et de manière visible certaines informations sur leurs étiquettes. Comme par exemple, le nom du produit, le distributeur, son lieu de fabrication, sa composition, les précautions d’emploi, le volume, la date de conservation après ouverture et le numéro de code de lot.

Votre peau et les différentes phases du cycle menstruel

Mieux comprendre les différentes phases de votre cycle menstruel permet d’adapter votre routine beauté en fonction des besoins de la peau.

Chaque mois c’est la même histoire…Avec l’arrivée de votre flux menstruel, l’équilibre de votre peau est mis à mal, vous êtes fatiguée et vos cheveux manquent de volume !

Votre cycle menstruel détermine l’équilibre hormonal et joue un rôle déterminant sur la qualité de votre peau, de vos cheveux,…. Il est ainsi bénéfique d’adapter sa routine beauté aux différentes phases du cycle menstruel.

Prendre soin de sa peau à la montagne

Prendre soin de sa peau à la montagne est incontournable. Nous vous livrons ici les étapes essentielles pour revenir avec un teint éclatant.

La peau est un organe qui réagit aux conditions environnementales.

Afin de l’aider et la soutenir dans son processus de protection, il est donc crucial d’adapter sa routine de soin lorsque l’épiderme rencontre des agressions extérieures.

Slow beauty: back to basics

Slow beauty, a holistic approach.

The concept of “slow living” changes our approach to everyday life and emphasizes connecting with oneself, nature, by offering ethical choices.

Inspired by this concept, slow beauty offers a holistic approach highlighting quality, sustainability, well-being and responsible consumption.

Massage, a real therapy

Massage, a thousand-year-old practice.

Dating back to ancient times, massage is a thousand-year-old practice that has evolved over time to become a popular form of therapy and wellness.

Often perceived as a moment of relaxation reserved only for holidays and/or thalassotherapy stays, it is known to improve physical and mental health.

Bakuchiol, a mine of benefits for your skin

BAKUCHIOL

Do you know the Bakuchiol?

Flagship ingredient of our upcoming treatment, the Antioxidant Elixir. Bakuchiol is an ingredient acclaimed by beauty experts for its protective virtues against skin aging.

Bakuchiol is a natural active ingredient extracted from the seeds of an herb: Psoralea corylifolia, also called Babchi.

Chicken broth

CHICKEN BROTH FOR AN EFFECTIVE SPRING DETOX

Chicken broth is a staple in many cuisines around the world. It is used in a variety of dishes, including soups, sauces and stews. Useful for its taste qualities, it is just as useful for our health. Indeed, its nutritional qualities are a mine of benefits for our body. As spring approaches, chicken broth helps lighten our meals while contributing to a supply of proteins and essential nutrients to stay in shape.

SKIN MICROBIOTA

THE SKIN MICROBIOTA, the best care for your skin.

The cutaneous microbiota refers to all microorganisms (bacteria, yeasts, viruses, etc.) present on the epidermis.

Thus, the microbiota of the skin forms with sweat and sebum (hydrolipidic film) a set called skin barrier.

Flora, a diversity rich in benefits

The flora that makes up the skin microbiota performs very useful functions for the protection of the skin and the whole organism.

CLAY, the essential essential

Clay, the essential element for the skin

Used and recognized for centuries

Clay has been known for millennia for its healing power. Since ancient times, it has been used in natural medicine for its exceptional sanitizing properties thanks to its absorbent power. Thus, as a poultice, it evacuates toxins, bad bacteria and allows the skin to repair itself.

Obtained from rocks rich in mineral salts and trace elements, such as iron, zinc, silicon, magnesium, potassium, calcium it has anti-inflammatory, healing, softening and remineralizing properties…

Walking

Walking, to regain energy and a beautiful figure.

Many studies prove that walking is the best activity.

Good for the body,

It reduces cardiovascular diseases, tones the body, detoxifies the organism, improves the connection of neurons, boosts immunity and hormonal activity. It thins the blood and stimulates blood circulation, melts cellulite, gives a good look, strengthens muscles, loosens joints, and lubricates tendons. When you walk, the whole body is activated.

And for the mind,

Anti-stress par excellence, it allows us to anchor ourselves in the present and change our rhythm. By putting one foot in front of the other, we calm our minds, improve our mood and boost our morale. Alone, on the way, solutions appear, ideas spring up. Walking allows you to create a space of your own. A bubble of well-being and liberation in our hectic lives.

It can be adapted to our needs. Active or meditative, it adapts to all physical conditions and rhythms.

This summer travel light!

THE CHALLENGE? 3 facial treatments to slip into your suitcase to travel light.

The holidays are fast approaching and you are not ready…

Here are our tips for a light holiday and sublime golden skin.

Before leaving:

We gum, we brush dry, we make new skin and we stimulate our cells. This is an important step to get a nice even tan.

To sunbathe safely and avoid allergies, opt for a food supplement based on natural carotenoids.

MOISTURIZE YOUR SKIN FOR A BEAUTIFUL SUMMER

RESPECT THE NEEDS OF THE SKIN

Moisturizing your skin is essential, but even more so in the summer. With heat, sun, salt, chlorine, and sudden temperature variations (air conditioning), the skin’s hydrolipidic barrier is strained. It is then important to respect his needs and to hydrate him daily in order to help him protect himself against external aggressions.

Our detox – antioxidant care is ideal to maintain optimal skin

THE DOUBLE REMOVAL MAKEUP, RITUAL OF BEAUTIFULL SKIN

DOUBLE REMOVAL MAKEUP THE ESSENTIAL RITUAL OF BEAUTIFULL SKINS

Every day your skin accumulates impurities. Pollution, makeup, sebum, perspiration,… To regenerate your skin naturally, evening cleaning is a must. The double cleansing offers the skin two steps to support its balance, keeping a soft and clean skin.

DETOX TIME, BABY!

20 DAYS TO GET A MAKEOVER WITH A CURE DÉTOX ADAPTEE.

Are you tired? Is your complexion dull? The containment has led you and you feel a little cramped in your pants?

Have you ever done your spring detox? No, not yet? It’s time to detox baby!

YES, BUT HOW?

FACIAL YOGA TO AWAKEN YOUR NATURAL BEAUTY

FACIAL YOGA FOR A HIGH-PERFORMANCE NATURAL BEAUTY ROUTINE.

While traditional yoga has many followers, facial yoga has also become a reference point in the field of natural beauty and skin care.

Dry brushing for the face, unsuspected benefits!

Skin fasting for a fresh and luminous complexion.

Why don’t we talk about Skin Fasting,the fasting of the skin?
At YDROSIA, it is an integral part of our natural beauty routine!
That’s why we created Detox – Antioxidant Care.

What is skin fasting?
Skin fasting is about reducing your beauty routine to the bare minimum. No more layering on the epidermis ! We’re releasing everything! The skin, the routine and we find a luminous complexion, a fresh and healthy skin.

How do I do that?
In the evening, a thorough cleaning is carried out with a gentle, hypoallergenic cleanser.

Cold, for healthy skin.

The cold is good for your skin. It stimulates the micro-circulation of the epidermis as well as the activity of our cells and organs. It also acts on pain and tension. As a result, after a walk in the open air, the complexion is brighter, the skin firmer, the pockets, dark circles and fine lines attenuated.

So we’re enjoying the cold that’s here! We go out, we move, we confront the winter by taking walks in nature.

However, it is important before going out when temperatures are low and sting the skin to protect it with a rich cream because the cold alters the hydrolipidic barrier.