Walking

Walking, to regain energy and a beautiful figure.

Many studies prove that walking is the best activity.

Good for the body,

It reduces cardiovascular diseases, tones the body, detoxifies the organism, improves the connection of neurons, boosts immunity and hormonal activity. It thins the blood and stimulates blood circulation, melts cellulite, gives a good look, strengthens muscles, loosens joints, and lubricates tendons. When you walk, the whole body is activated.

And for the mind,

Anti-stress par excellence, it allows us to anchor ourselves in the present and change our rhythm. By putting one foot in front of the other, we calm our minds, improve our mood and boost our morale. Alone, on the way, solutions appear, ideas spring up. Walking allows you to create a space of your own. A bubble of well-being and liberation in our hectic lives.

It can be adapted to our needs. Active or meditative, it adapts to all physical conditions and rhythms.

Are you more active or meditative walking?

We can walk in the forest to benefit from the energy of the trees, in the mountains to develop our endurance, by stalling our breathing on our steps, or in full consciousness by focusing on the development of our feet.

Walking is easy, natural and accessible. No need for expensive equipment, an expensive subscription. It is a free and simple means of transport.

21 days, to change everything!

It takes 21 days to change our habits, 45 days to fix them and there are a thousand ways to walk.

Why not incorporate walking into your routine? In the morning on the way to work, in the evening after dinner, at noon instead of jogging which requires a shower. Adopting walking is the certainty of finding better health, a pretty complexion and a slender figure.

The important thing is not the destination, it’s the journey,Stevenson said.

Walking is a bit the same, the destination is a pretext, only the path traveled counts.