Massage, a real therapy

Massage, a thousand-year-old practice.

Dating back to ancient times, massage is a thousand-year-old practice that has evolved over time to become a popular form of therapy and wellness.

Often perceived as a moment of relaxation reserved only for holidays and/or thalassotherapy stays, it is known to improve physical and mental health.

From muscle relaxation to stress reduction, incorporating this method into your wellness routine has many benefits.

The virtues of massage on the body and mind

Massage has many beneficial effects on the body and mind. It is a natural way of relaxation and stimulation for the body.

• Benefits on the body

It plays an essential role in relieving localized muscle pain in areas of tension such as the upper back, neck, shoulders, legs, and lumbar spine. Thanks to firm pressure and slow movements, it acts deeply on the muscles and fascia (tissues that envelop the muscles), thus reducing pain.

In addition, the massage promotes the flexibility of the muscles, thus leading to an improvement in your posture. It flushes out toxins and fats that cause cellulite and tones the body.

• Benefits on the mind

By exerting its influence on the body, massage generates positive effects on the mind. It allows you to evacuate repressed emotions, as well as physical and psychological tensions, offering the mind a moment of pause and pleasure. Thus, it helps to improve the quality of sleep and increase breathing capacity.

It promotes a greater circulation of energy, increases self-esteem and self-confidence.

Massage to the rescue of hormonal balance

It is now making a strong comeback in alternative medicine, and is particularly recommended during hormonal changes and especially during menopause.

Massage is there to help reduce some of the discomforts associated with these hormonal transitions such as: stress, muscle tension, headaches and blood circulation.

In addition to alleviating some signs related to menopause, it has the ability to balance hormones by reducing cortisol levels. This, when produced in too large quantities by our body, increases muscle tension and heart rate, causing anxiety, depression and sleep problems.

By reducing this level of stress hormone, massage can help improve overall well-being and quality of life.

In addition, the various techniques used help the brain release endorphins, also known as “happiness hormones”. These provide a feeling of well-being and naturally reduce stress levels, their benefits go beyond simple relaxation.

Promoting deeper breathing, massage calms the nervous system and reduces the level of stress hormones in the body.

A relaxing break from your skincare routine

It doesn’t matter what the method is, whether it’s professional or in the form of self-massage. Incorporating this moment of pause and relaxation into your skincare routine is beneficial for the body and mind.

Our “favorite” massages

• Le massage Tui Na

  This traditional Chinese massage is part of traditional Chinese medicine. It uses kneading techniques. It is a tonic massage, with strong manoeuvres. The objective of this massage is to stimulate vital energy, to dissolve muscle tension, digestive disorders and mood disorders.

• Swedish Massage

  It has the effect of toning the muscles while providing relaxation and relaxation to sore muscles. So it’s the ideal massage when you’re suffering from aches and pains!

• Californian Massage

  Californian massage incorporates different techniques such as tapping, touching, and rubbing. It aims to relax the body and soothe mental tension. It is a particularly effective massage to combat stress, offering soothing for both body and mind.

To find out more, you can find videos on Youtube to practice.