{"id":7974,"date":"2021-06-25T15:54:08","date_gmt":"2021-06-25T13:54:08","guid":{"rendered":"https:\/\/ydrosia.com\/?p=7974"},"modified":"2023-09-11T12:28:56","modified_gmt":"2023-09-11T10:28:56","slug":"hydrater-sa-peau-pour-un-ete-en-beaute","status":"publish","type":"post","link":"https:\/\/ydrosia.com\/fr\/hydrater-sa-peau-pour-un-ete-en-beaute\/","title":{"rendered":"HYDRATER SA PEAU POUR UN \u00c9T\u00c9 EN BEAUT\u00c9"},"content":{"rendered":"

RESPECTER LES BESOINS DE LA PEAU<\/strong><\/span><\/h4>\n

Hydrater sa peau est indispensable, mais plus encore en \u00e9t\u00e9. Avec la chaleur, le soleil, le sel, le chlore, et les variations de temp\u00e9ratures soudaines (climatisation), la barri\u00e8re hydrolipidique de la peau est \u00e0 rude \u00e9preuve. Il est alors important de respecter ses besoins et de l\u2019hydrater quotidiennement afin de l\u2019aider \u00e0 se prot\u00e9ger contre les agressions ext\u00e9rieures.<\/p>\n

Notre soin d\u00e9tox \u2013 antioxydant<\/a> est id\u00e9al pour maintenir une hydratation optimale de la peau.<\/p>\n

Gorg\u00e9 d’Alo\u00e9 v\u00e9ra, d’ingr\u00e9dients antioxydants et hydratants tels que : l’acide hyaluronique, les extraits de bourrache, de p\u00e9pins de raisins, de Centella asiatica, de baies de Goji, des ferments naturels, des hydrolats de fleurs, de la poudre de riz, le soin d\u00e9tox – antioxydant recharge l’\u00e9piderme en hydratation et prot\u00e8ge l’\u00e9piderme du stress oxydatif.<\/p>\n

Pour optimiser ses effets, il est primordial de choisir des aliments qui favorisent une hydratation naturelle.<\/p>\n

HYDRATER INSIDE\/OUT<\/strong><\/span><\/h4>\n

Une bonne hydratation inside\/out, permet de maintenir une bonne \u00e9lasticit\u00e9 des cellules. En bonne sant\u00e9, celles-ci, sont mieux \u00e0 m\u00eame de se d\u00e9fendre. L’hydratation am\u00e9liore l\u2019\u00e9limination des toxines et des d\u00e9chets de l’organisme et permet ainsi de retrouver un teint plus lumineux et une peau plus rebondie.<\/p>\n

Le corps perd en moyenne 2 litres d\u2019eau par jour. C\u2019est pourquoi il convient de s\u2019hydrater r\u00e9guli\u00e8rement dans la journ\u00e9e afin de compenser cette perte. Certains aliments permettent de booster l’hydratation naturelle de la peau. Les champions de l\u2019hydratation sont, bien entendu les fruits et l\u00e9gumes.<\/p>\n

Parmi les plus hydratants, on note :<\/p>\n

    \n
  • Le concombre avec 97% d\u2019eau,<\/li>\n
  • Les tomates avec 95% d\u2019eau,<\/li>\n
  • La salade avec environ 93% d\u2019eau,<\/li>\n
  • Le melon avec 91% d\u2019eau,<\/li>\n
  • Le citron et l\u2019orange avec environ 90% d\u2019eau<\/li>\n
  • Les laitages avec 90% d\u2019eau dans le lait et un peu moins dans les yaourts.<\/li>\n<\/ul>\n

    EAU SOURCE DE VIE<\/strong><\/span><\/h4>\n

    On vous le r\u00e9p\u00e8te encore, il faut boire de l\u2019eau en quantit\u00e9 suffisante. Entre 1,5 et 2 litres en \u00e9t\u00e9. On boit par petites gorg\u00e9es pour ne pas laver notre organisme mais l\u2019hydrater<\/strong>.<\/p>\n

    L\u2019eau min\u00e9rale ou l\u2019eau de source sont particuli\u00e8rement recommand\u00e9es pour l\u2019organisme. Si vous pr\u00e9f\u00e9rez l\u2019eau du robinet, pensez \u00e0 investir dans un filtre qui permet de boire une eau exempte de m\u00e9taux lourds et de toxines. Pour \u00e9gayer, la bonne id\u00e9e est d’ajouter des herbes, et des aromates dans son eau (thym, basilic, citron, menthe, concombre, framboises…).<\/p>\n

    Attention au caf\u00e9 qui poss\u00e8de des effets diur\u00e9tique et qui d\u00e9shydrate l\u2019organisme. On pense alors au verre d\u2019eau avec l\u2019expresso, comme les italiens\u00a0!<\/p>\n

    LES COMPLEMENTS DE NOTRE \u00c9T\u00c9<\/strong><\/span><\/h4>\n

    Afin d\u2019afficher une peau parfaitement hydrat\u00e9e, et en pleine sant\u00e9 on peut ajouter quelques compl\u00e9ments pour nous booster et pr\u00e9parer une rentr\u00e9e en fanfare. Nos meilleurs amis :<\/p>\n

      \n
    • \n
      Le collag\u00e8ne marin<\/strong><\/h5>\n<\/li>\n<\/ul>\n

      Le collag\u00e8ne est une prot\u00e9ine structurelle de notre corps humain. C\u2019est \u00e9galement l\u2019un des principaux constituants de la peau. Malheureusement, la production de collag\u00e8ne diminue avec l\u2019\u00e2ge. Il est donc int\u00e9ressant de combler ce manque par des compl\u00e9ments alimentaires. Le collag\u00e8ne lisse la peau, et comble les rides. C\u2019est donc un alli\u00e9 de poids pour les peaux matures. On peut le trouver en magasin bio ou en pharmacie. Il est souvent combin\u00e9 avec de l\u2019acide hyaluronique et\/ou des vitamines tel que la Vitamine C qui stimule sa production.<\/p>\n

        \n
      • \n
        L\u2019huile de bourrache<\/strong><\/h5>\n<\/li>\n<\/ul>\n

        La bourrache est une plante herbac\u00e9e riche en divers acides gras (poly-insatur\u00e9s, mono-insatur\u00e9s et satur\u00e9s). C’est principalement la haute teneur en acide gamma-linol\u00e9nique qui rend l’huile de bourrache particuli\u00e8rement int\u00e9ressante sur le plan cutan\u00e9. En effet, les Omega 6 qu\u2019elle contient, r\u00e9g\u00e9n\u00e8rent la peau et lui redonnent souplesse, \u00e9lasticit\u00e9 et tonicit\u00e9. Elle offre par ailleurs de grands b\u00e9n\u00e9fices antioxydants. Prise par voie orale ses bienfaits sont multiples : anti-inflammatoire, immunostimulante, r\u00e9gulatrice du syst\u00e8me cardiovasculaire et des taux d\u2019acides gras. Voici une huile riche de bienfaits \u00e0 toujours avoir dans sa cuisine. Il faut la choisir vierge et premi\u00e8re pression \u00e0 froid.<\/p>\n

        On peut en arroser copieusement nos salades de l\u2019\u00e9t\u00e9. Attention, elle ne supporte pas la cuisson et se conserve \u00e0 l’abri de la lumi\u00e8re.<\/p>\n

          \n
        • \n
          Le zinc<\/strong><\/h5>\n<\/li>\n<\/ul>\n

          Le\u00a0zinc\u00a0est un\u00a0oligo-\u00e9l\u00e9ment, c’est-\u00e0-dire qu\u2019on ne le trouve qu\u2019\u00e0 l\u2019\u00e9tat de traces dans l\u2019organisme.<\/p>\n

          Il est pr\u00e9sent dans toutes les cellules, notamment celles de la peau.<\/p>\n

          Le\u00a0zinc\u00a0joue un\u00a0r\u00f4le important\u00a0dans l\u2019organisme. Il participe \u00e0 la synth\u00e8se de l\u2019ADN, de l\u2019ARN et des prot\u00e9ines, aux processus immunitaires et de gu\u00e9rison des blessures, \u00e0 la reproduction et \u00e0 la croissance. Il joue un r\u00f4le dans la modulation de l’humeur et dans l\u2019apprentissage, ainsi que dans la vision, le go\u00fbt et l’odorat et la pr\u00e9vention du stress oxydatif. Il intervient aussi dans le processus de la coagulation sanguine.<\/p>\n

          Bref, un indispensable \u00e0 consommer pour une peau saine et en bonne sant\u00e9.<\/p>\n

          Les aliments qui en contiennent le plus sont les huitres, le foie de veau et les graines de s\u00e9same.<\/p>\n

          Profitez de votre \u00e9t\u00e9 pour faire du Tahini maison ! Il est l’accompagnement parfait des poissons, l\u00e9gumes et viandes, mais aussi des barbecues \ud83d\ude09<\/p>\n

          MON TAHINI MAISON<\/strong><\/span><\/h4>\n
          Dans un blender on mixe :<\/strong><\/h5>\n
            \n
          • 150 g de tahin\u00e9 (pur\u00e9e de s\u00e9same)<\/li>\n
          • 125 ml d’eau.<\/li>\n
          • 1 gousse d’ail r\u00e9duite en pur\u00e9e (facultatif)<\/li>\n
          • 1\/2 jus de citron.<\/li>\n<\/ul>\n

            Bel \u00e9t\u00e9 ensoleill\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"

            RESPECTER LES BESOINS DE LA PEAU Hydrater sa peau est indispensable, mais plus encore en \u00e9t\u00e9. Avec la chaleur, le soleil, le sel, le chlore, et les variations de temp\u00e9ratures soudaines (climatisation), la barri\u00e8re hydrolipidique de la peau est \u00e0 rude \u00e9preuve. Il est alors important de respecter ses besoins et de l\u2019hydrater quotidiennement afin […]<\/p>\n","protected":false},"author":1,"featured_media":7979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[209],"tags":[243,215,241,242,240],"class_list":["post-7974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-beaute","tag-beaute-naturelle","tag-boire","tag-eau","tag-hydrater"],"yoast_head":"\nHYDRATER SA PEAU POUR UN \u00c9T\u00c9 EN BEAUT\u00c9 - YDROSIA<\/title>\n<meta name=\"description\" content=\"Une hydratation au top pour un \u00e9t\u00e9 en beaut\u00e9 avec une barri\u00e8re hydrolipidique prot\u00e9g\u00e9e par des solution inside\/out naturelles et efficaces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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