{"id":10564,"date":"2024-02-24T18:12:39","date_gmt":"2024-02-24T17:12:39","guid":{"rendered":"https:\/\/ydrosia.com\/?p=10564"},"modified":"2024-02-24T18:13:43","modified_gmt":"2024-02-24T17:13:43","slug":"votre-peau-et-les-differentes-phases-du-cycle-menstruel","status":"publish","type":"post","link":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/","title":{"rendered":"Votre peau et les diff\u00e9rentes phases du cycle menstruel"},"content":{"rendered":"<h4>Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d&#8217;adapter votre routine beaut\u00e9 en fonction des besoins de la peau.<\/h4>\n<p>Chaque mois c&#8217;est la m\u00eame histoire&#8230;Avec l&#8217;arriv\u00e9e de votre flux menstruel, l&#8217;\u00e9quilibre de votre peau est mis \u00e0 mal, vous \u00eates fatigu\u00e9e et vos cheveux manquent de volume !<\/p>\n<p>Votre cycle menstruel d\u00e9termine l&#8217;\u00e9quilibre hormonal et joue un r\u00f4le d\u00e9terminant sur la qualit\u00e9 de votre peau, de vos cheveux,&#8230;. Il est ainsi b\u00e9n\u00e9fique d&#8217;adapter sa routine beaut\u00e9 aux diff\u00e9rentes phases du cycle menstruel.<!--more--><\/p>\n<p>Aux diff\u00e9rentes \u00e9tapes hormonales de la vie, que ce soit \u00e0 la pubert\u00e9, pendant la grossesse ou \u00e0 la m\u00e9nopause, la peau change. Mais saviez-vous que votre cycle menstruel exerce \u00e9galement une influence significative sur l&#8217;\u00e9tat de votre peau ?<\/p>\n<p>La dur\u00e9e moyenne d&#8217;un cycle menstruel est d&#8217;environ 28 jours, \u00e9quivalent \u00e0 un mois. Pendant cette p\u00e9riode, les niveaux d&#8217;hormones f\u00e9minines (oestrog\u00e8nes) et masculines (progest\u00e9rone) varient d&#8217;une semaine \u00e0 l&#8217;autre. L\u2019\u00e9tat de la peau est synchronis\u00e9 avec ces bouleversements hormonaux. Afin de mieux comprendre comment prendre soin de notre peau tout au long du mois, il est essentiel de se pencher sur les quatre phases par lesquelles le corps et la peau passent au cours d&#8217;un cycle menstruel.<\/p>\n<h5><strong>Phase menstruelle :<\/strong><\/h5>\n<p>La phase de menstruation annonce le d\u00e9but du cycle menstruel et dure environ 7 jours. Durant cette phase, les niveaux d\u2019oestrog\u00e8ne et de progest\u00e9rone sont au plus bas, et la circulation sanguine est ralentie. La peau devient plus sensible, fragile, s\u00e8che, terne et d\u00e9shydrat\u00e9e, et des boutons et des points noirs peuvent appara\u00eetre.<\/p>\n<p>Pendant cette p\u00e9riode, il est important d\u2019\u00e9viter d\u2019agresser sa peau avec des exfoliants trop abrasifs comme des gommages \u00e0 grains ou des masques peel-off. Evitez alors, les actifs irritants comme certains AHA ou bien encore le r\u00e9tinol. Privil\u00e9giez des soins hydratants et apaisants pour r\u00e9conforter votre peau, comme un masque hydratant, une cr\u00e8me assez riche ou bien encore un s\u00e9rum \u00e0 l\u2019acide hyaluronique.<\/p>\n<h5><strong>Phase folliculaire, semaine pr\u00e9-ovulatoire :<\/strong><\/h5>\n<p>La phase folliculaire d\u00e9bute \u00e0 la fin de vos r\u00e8gles. Durant cette phase du cycle menstruel, le taux d\u2019oestrog\u00e8ne augmente et va avoir un impact sur les cellules cutan\u00e9es. Cette augmentation du taux d\u2019oestrog\u00e8ne favorise l\u2019hydratation de la peau, illumine le teint et stimule la circulation sanguine. Ils stimulent \u00e9galement l&#8217;acc\u00e9l\u00e9ration de la synth\u00e9tisation de l\u2019acide hyaluronique et du collag\u00e8ne.<\/p>\n<p>C\u2019est le moment id\u00e9al pour \u00e9liminer les cellules mortes accumul\u00e9es sur le visage gr\u00e2ce \u00e0 un exfoliant doux. Essayez \u00e9galement d\u2019ajouter le brossage \u00e0 sec \u00e0 votre routine pour aider vos ganglions lymphatiques \u00e0 \u00e9quilibrer l\u2019augmentation soudaine d\u2019\u0153strog\u00e8nes. Aussi, pour pr\u00e9server l\u2019\u00e9clat de votre peau, vous pouvez utiliser un s\u00e9rum \u00e0 la vitamine C le matin. Il prot\u00e9gera votre peau des agressions ext\u00e9rieures tout au long de la journ\u00e9e.<\/p>\n<h5><strong>Phase ovulatoire et post-ovulatoire :<\/strong><\/h5>\n<p>La phase ovulatoire d\u00e9bute avec l\u2019ovulation qui a lieu environ 2 semaines apr\u00e8s le premier jour des r\u00e8gles. Lors de cette phase, le niveau d\u2019\u0153strog\u00e8ne a atteint son pic et va commencer \u00e0 diminuer progressivement, alors que le taux de progest\u00e9rone, lui, va augmenter. La mont\u00e9e de cette hormone va favoriser la production de s\u00e9bum, ce qui va causer l&#8217;apparition de boutons et de points noirs. Au cours de cette phase, la peau est plus grasse qu\u2019\u00e0 la normale et les pores sont plus dilat\u00e9s.<\/p>\n<p>Afin de r\u00e9guler la production de s\u00e9bum, de resserrer les pores et de r\u00e9duire les imperfections, vous pouvez utiliser un masque purifiant. Vous pouvez \u00e9galement utiliser des soins purifiant \u00e0 base d\u2019acide salicylique naturel (\u00e9corce de Saule, Reine des pr\u00e8s) ou utiliser de l\u2019huile essentielle d\u2019arbre \u00e0 th\u00e9 sur les imperfections, qui va limiter l\u2019obstruction des pores, et ainsi lutter contre les boutons. Attention, malgr\u00e9 la production de s\u00e9bum, il faut toujours veiller \u00e0 bien hydrater sa peau.<\/p>\n<h5><strong>Phase lut\u00e9al :<\/strong><\/h5>\n<p>La phase lut\u00e9ale se divise souvent en deux sous-phases distinctes. Au cours de la premi\u00e8re moiti\u00e9, le taux de progest\u00e9rone augmente, signalant au corps de maintenir la muqueuse ut\u00e9rine intacte. Si aucune grossesse n&#8217;intervient \u00e0 ce stade et que l&#8217;ovule n&#8217;est pas f\u00e9cond\u00e9, la deuxi\u00e8me partie de la phase lut\u00e9ale d\u00e9bute. Un changement significatif des niveaux d&#8217;hormones, indique ainsi, le d\u00e9but des r\u00e8gles. Les sympt\u00f4mes pr\u00e9menstruels font leur apparition, avec l\u2019arriv\u00e9e de petits boutons, une peau encore plus grasse, un teint irr\u00e9gulier et\/ou une sensation de peau s\u00e8che.<\/p>\n<p>Maintenez la m\u00eame routine que pour la phase lut\u00e9ale, en continuant d&#8217;utiliser vos soins purifiants. Chaque soir, optez pour un double nettoyage pour nettoyer votre peau en profondeur. Int\u00e9grez une exfoliation chimique douce dans votre routine du soir une \u00e0 deux fois par semaine. Cela permet de d\u00e9sincruster les pores, \u00e9liminer les cellules mortes et r\u00e9guler l&#8217;exc\u00e8s de s\u00e9bum. Il est \u00e9galement important de rester bien hydrat\u00e9 pendant cette p\u00e9riode, boire plus d&#8217;eau et augmenter la consommation d&#8217;antioxydants dans votre alimentation.<\/p>\n<h4>Nos coups de coeur pour vous venir en aide<\/h4>\n<p>Pour la peau s\u00e8che et le teint terne :<\/p>\n<p><a href=\"https:\/\/ydrosia.com\/fr\/produit\/elixir-antioxydant\/\"><strong>L\u2019Elixir Antioxydant<\/strong><\/a> seul ou \u00e0 incorporer dans une cr\u00e8me hydratante basique type Cr\u00e8me fra\u00eeche de beaut\u00e9 de la marque NUXE. Il contient du Bakuchiol qui a une action anti-inflammatoire et apaisante. Le Bakuchiol est aussi reconnu pour sa capacit\u00e9 \u00e0 acc\u00e9l\u00e9rer la r\u00e9g\u00e9n\u00e9ration de l&#8217;\u00e9piderme. <a href=\"https:\/\/ydrosia.com\/fr\/le-bakuchiol-une-mine-de-bienfaits-pour-votre-peau\/\">Lisez notre article \u00e0 ce sujet ici<\/a>.<\/p>\n<p>Pour purifier la peau et hydrater tout au long du mois :<\/p>\n<p><a href=\"https:\/\/ydrosia.com\/fr\/produit\/essence-detox-vitalite\/\"><strong>L\u2019Essence D\u00e9tox &#8211; Vitalit\u00e9<\/strong><\/a> gorg\u00e9e d\u2019acide hyaluronique, et d&#8217;extraits de plantes pour apaiser et revitaliser l&#8217;\u00e9piderme. Elle ne contient ni huile, ni allerg\u00e8nes. Son extrait d&#8217;\u00e9corce de Saule participe \u00e0 purifier la peau et resserrer les pores.<\/p>\n<p><a href=\"https:\/\/www.susannekaufmann.com\/products\/enzyme-exfoliator\"><strong>Enzyme exfoliator<\/strong><\/a> <strong>de la marque <\/strong><em><strong>Suzanne Kaufman<\/strong><\/em>. Un exfoliant sans grain qui permet de retrouver un grain de peau lisse tout en douceur.<\/p>\n<p><a href=\"https:\/\/www.dermapositive.com\/boutique\/mreve\"><strong>Mademoiselle r\u00eave pommade d\u00e9maquillante de <em>Dermapositive<\/em><\/strong><\/a> &#8211; Un baume d\u00e9maquillant doux et tr\u00e8s efficace pour \u00f4ter toute trace de maquillage. Recommand\u00e9 par notre superbe @lilyvon<\/p>\n<p><a href=\"https:\/\/www.absolution-cosmetics.com\/fr\/masques-et-gommage\/293-le-masque-purete-detoxifiant.html\"><strong>Le masque visage puret\u00e9 d\u00e9toxifiant<\/strong><\/a> <strong>de la marque <em>Absolution cosmetics<\/em><\/strong>.<\/p>\n<p><!-- notionvc: 27cb9ead-0ae9-4900-8fed-65874985d20f --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d&#8217;adapter votre routine beaut\u00e9 en fonction des besoins de la peau. Chaque mois c&#8217;est la m\u00eame histoire&#8230;Avec l&#8217;arriv\u00e9e de votre flux menstruel, l&#8217;\u00e9quilibre de votre peau est mis \u00e0 mal, vous \u00eates fatigu\u00e9e et vos cheveux manquent de volume ! Votre cycle menstruel d\u00e9termine l&#8217;\u00e9quilibre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[209],"tags":[214,344,314,223,213],"class_list":["post-10564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bien-etre","tag-peau","tag-peau-reactive","tag-sante-de-la-peau","tag-soin-naturel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Votre peau et les diff\u00e9rentes phases du cycle menstruel - YDROSIA<\/title>\n<meta name=\"description\" content=\"Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d&#039;adapter votre routine beaut\u00e9 en fonction des besoins de la peau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Votre peau et les diff\u00e9rentes phases du cycle menstruel\" \/>\n<meta property=\"og:description\" content=\"Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d&#039;adapter votre routine beaut\u00e9 en fonction des besoins de la peau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/\" \/>\n<meta property=\"og:site_name\" content=\"YDROSIA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ydrosia\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-24T17:12:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-24T17:13:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ydrosia.com\/wp-content\/uploads\/2024\/02\/Post-insta-influence-des-regles-sur-la-peau-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ydrosiaskincare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ydrosiaskincare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/\"},\"author\":{\"name\":\"Ydrosiaskincare\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/#\\\/schema\\\/person\\\/9e620016cf870ca6bee320f0bbc861e5\"},\"headline\":\"Votre peau et les diff\u00e9rentes phases du cycle menstruel\",\"datePublished\":\"2024-02-24T17:12:39+00:00\",\"dateModified\":\"2024-02-24T17:13:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/\"},\"wordCount\":1104,\"publisher\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ydrosia.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Post-insta-influence-des-regles-sur-la-peau-1.png\",\"keywords\":[\"bien \u00eatre\",\"peau\",\"peau r\u00e9active\",\"sant\u00e9 de la peau\",\"soin naturel\"],\"articleSection\":[\"News\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/\",\"url\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/\",\"name\":\"Votre peau et les diff\u00e9rentes phases du cycle menstruel - YDROSIA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ydrosia.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Post-insta-influence-des-regles-sur-la-peau-1.png\",\"datePublished\":\"2024-02-24T17:12:39+00:00\",\"dateModified\":\"2024-02-24T17:13:43+00:00\",\"description\":\"Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d'adapter votre routine beaut\u00e9 en fonction des besoins de la peau.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ydrosia.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Post-insta-influence-des-regles-sur-la-peau-1.png\",\"contentUrl\":\"https:\\\/\\\/ydrosia.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Post-insta-influence-des-regles-sur-la-peau-1.png\",\"width\":1080,\"height\":1080,\"caption\":\"Influence des r\u00e8gles sur la peau\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Votre peau et les diff\u00e9rentes phases du cycle menstruel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/\",\"name\":\"YDROSIA\",\"description\":\"Essential skincare\",\"publisher\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/#organization\",\"name\":\"YDROSIA\",\"url\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ydrosia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/ydrosiaskincare\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ydrosia\",\"https:\\\/\\\/www.pinterest.com\\\/ydrosia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_-zs6ZyqUVKBFGqSDyPVug\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/#\\\/schema\\\/person\\\/9e620016cf870ca6bee320f0bbc861e5\",\"name\":\"Ydrosiaskincare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f9c98d06b4eb26f3bc60c7b98692457baa7b4a90cc037fe7c98693cbb69890b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f9c98d06b4eb26f3bc60c7b98692457baa7b4a90cc037fe7c98693cbb69890b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f9c98d06b4eb26f3bc60c7b98692457baa7b4a90cc037fe7c98693cbb69890b?s=96&d=mm&r=g\",\"caption\":\"Ydrosiaskincare\"},\"url\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/author\\\/ydrosiaskincare\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ydrosia.com\\\/fr\\\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/ydrosia.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/BE-MIST.jpg\",\"contentUrl\":\"https:\\\/\\\/ydrosia.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/BE-MIST.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"YDROSIA\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Votre peau et les diff\u00e9rentes phases du cycle menstruel - YDROSIA","description":"Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d'adapter votre routine beaut\u00e9 en fonction des besoins de la peau.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/","og_locale":"fr_FR","og_type":"article","og_title":"Votre peau et les diff\u00e9rentes phases du cycle menstruel","og_description":"Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d'adapter votre routine beaut\u00e9 en fonction des besoins de la peau.","og_url":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/","og_site_name":"YDROSIA","article_publisher":"https:\/\/www.facebook.com\/ydrosia\/","article_published_time":"2024-02-24T17:12:39+00:00","article_modified_time":"2024-02-24T17:13:43+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/ydrosia.com\/wp-content\/uploads\/2024\/02\/Post-insta-influence-des-regles-sur-la-peau-1.png","type":"image\/png"}],"author":"Ydrosiaskincare","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ydrosiaskincare","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#article","isPartOf":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/"},"author":{"name":"Ydrosiaskincare","@id":"https:\/\/ydrosia.com\/fr\/#\/schema\/person\/9e620016cf870ca6bee320f0bbc861e5"},"headline":"Votre peau et les diff\u00e9rentes phases du cycle menstruel","datePublished":"2024-02-24T17:12:39+00:00","dateModified":"2024-02-24T17:13:43+00:00","mainEntityOfPage":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/"},"wordCount":1104,"publisher":{"@id":"https:\/\/ydrosia.com\/fr\/#organization"},"image":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#primaryimage"},"thumbnailUrl":"https:\/\/ydrosia.com\/wp-content\/uploads\/2024\/02\/Post-insta-influence-des-regles-sur-la-peau-1.png","keywords":["bien \u00eatre","peau","peau r\u00e9active","sant\u00e9 de la peau","soin naturel"],"articleSection":["News"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/","url":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/","name":"Votre peau et les diff\u00e9rentes phases du cycle menstruel - YDROSIA","isPartOf":{"@id":"https:\/\/ydrosia.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#primaryimage"},"image":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#primaryimage"},"thumbnailUrl":"https:\/\/ydrosia.com\/wp-content\/uploads\/2024\/02\/Post-insta-influence-des-regles-sur-la-peau-1.png","datePublished":"2024-02-24T17:12:39+00:00","dateModified":"2024-02-24T17:13:43+00:00","description":"Mieux comprendre les diff\u00e9rentes phases de votre cycle menstruel permet d'adapter votre routine beaut\u00e9 en fonction des besoins de la peau.","breadcrumb":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#primaryimage","url":"https:\/\/ydrosia.com\/wp-content\/uploads\/2024\/02\/Post-insta-influence-des-regles-sur-la-peau-1.png","contentUrl":"https:\/\/ydrosia.com\/wp-content\/uploads\/2024\/02\/Post-insta-influence-des-regles-sur-la-peau-1.png","width":1080,"height":1080,"caption":"Influence des r\u00e8gles sur la peau"},{"@type":"BreadcrumbList","@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ydrosia.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Votre peau et les diff\u00e9rentes phases du cycle menstruel"}]},{"@type":"WebSite","@id":"https:\/\/ydrosia.com\/fr\/#website","url":"https:\/\/ydrosia.com\/fr\/","name":"YDROSIA","description":"Essential skincare","publisher":{"@id":"https:\/\/ydrosia.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ydrosia.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Organization","Place"],"@id":"https:\/\/ydrosia.com\/fr\/#organization","name":"YDROSIA","url":"https:\/\/ydrosia.com\/fr\/","logo":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#local-main-organization-logo"},"image":{"@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/ydrosia\/","https:\/\/www.instagram.com\/ydrosiaskincare\/","https:\/\/www.linkedin.com\/company\/ydrosia","https:\/\/www.pinterest.com\/ydrosia\/","https:\/\/www.youtube.com\/channel\/UC_-zs6ZyqUVKBFGqSDyPVug"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/ydrosia.com\/fr\/#\/schema\/person\/9e620016cf870ca6bee320f0bbc861e5","name":"Ydrosiaskincare","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/3f9c98d06b4eb26f3bc60c7b98692457baa7b4a90cc037fe7c98693cbb69890b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3f9c98d06b4eb26f3bc60c7b98692457baa7b4a90cc037fe7c98693cbb69890b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3f9c98d06b4eb26f3bc60c7b98692457baa7b4a90cc037fe7c98693cbb69890b?s=96&d=mm&r=g","caption":"Ydrosiaskincare"},"url":"https:\/\/ydrosia.com\/fr\/author\/ydrosiaskincare\/"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ydrosia.com\/fr\/votre-peau-et-les-differentes-phases-du-cycle-menstruel\/#local-main-organization-logo","url":"https:\/\/ydrosia.com\/wp-content\/uploads\/2021\/10\/BE-MIST.jpg","contentUrl":"https:\/\/ydrosia.com\/wp-content\/uploads\/2021\/10\/BE-MIST.jpg","width":1080,"height":1080,"caption":"YDROSIA"}]}},"jetpack_featured_media_url":"https:\/\/ydrosia.com\/wp-content\/uploads\/2024\/02\/Post-insta-influence-des-regles-sur-la-peau-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/posts\/10564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/comments?post=10564"}],"version-history":[{"count":0,"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/posts\/10564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/media\/10565"}],"wp:attachment":[{"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/media?parent=10564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/categories?post=10564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ydrosia.com\/fr\/wp-json\/wp\/v2\/tags?post=10564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}